RECETAS PARA DORMIR BIEN

This is a manual with very simple and practical recipes for those who cannot sleep.

If you sleeping trouble, or you get up tired, or you have few hours to sleep, or your partner or you snore, or you have a baby, or you work at night, or you wake up at four o'clock in the morning and can't go back to sleep… This book will provide you some recipes for solving all these problems. Whatever your age and situation is, there's no reason to resign enjoying the pleaseure aof a good rest every night without exception. Solving your sleeping problems will change your life. You just nee to know the ingredients to have a nice sleep and learn how to cook them.

With amenity and scientific rigor, after years of experience, the authors of this manual give you practical, effective, and simple recipes adapted to different times and stages of life, that will teach you to anticipate, detect and solve the most often sleeping disorders.