CON RUMBO PROPIO

25 printings!

In one’s own course goes deep into the tactics behind the Stress Reduction technique and how it can be applied to everyday life. Also, the author uses his own personal life, brutal honesty and experience as a brilliant teacher going through a deep personal crisis and offers the best practical tools as to how to face stress, take full control of your emotions, diet, time management, communication and relaxation.

“Stress is an evolutionary development that is thousands of years old, so we can present it in its most usual form, when it improved our survival in the face of danger of a life in full contact with nature.”