SHINRIN YOKU. EL ARTE JAPONÉS DE LOS BAÑOS DE BOSQUE

Human beings have always been intimately tied to forests, since they provide nourishment, shelter and spiritual serenity. Living in concrete labyrinths has pushed us all away from our truly natural habitat, and in turn, this has unleashed all kinds of issues with our body and mind.

As the latest research studies have shown in Japan, the Shinrin Yoku, or “forest baths” elevate the spirit and deactivate anxiety and stress, while they provoke very positive changes in every aspect of our daily existence.

This inspiring book is practical yet entertaining:  it shows us how returning to the forest can save our lives and bring us back to the path of happiness.